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| Ability |
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Context |
Exactly what is it that you
are able to do?
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In what context does Ability manifest itself?
In what context would it be possible for other people to demonstrate this ability?
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| External Behaviour |
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Emotions (Sustained) |
What do you do while doing Ability?
How do you move?
What do you say?
How do you breath?
If someone was watching you doing Ability what would they notice?
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What emotions, sensations and feelings keep you in the state to perform Ability?
What background states support Ability?
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Emotions (Transitory) |
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What are your momentary, in and out emotions?
How do you feel when Beliefs and Values About the Ability are violated or exceeded?
How to you feel when Test for Values and Beliefs is satisfied or not.
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| Test for values and beliefs |
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Strategy A (test for beliefs & values satisified) |
How do you know that Beliefs and Values About the Ability has been satisfied?
What do you see, hear, feel etc?
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What do you normally do (maybe unconsciously) to satisfy Test for Values and Beliefs?
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Strategy B (test not quite satisified) |
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What do you do when Test for Values and Beliefs is only partially satisfied?
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Strategy C (test not at all satisified) |
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What do you do when Test for Values and Beliefs is not at all satisfied?
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Strategy D (test cannot be satisfied) |
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What do you do when it is impossible to satisfy Test for Values and Beliefs?
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| Enabling beliefs and values |
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What leads to or makes it possible for you to have these Beliefs and Values About the Ability?
What has to be true for you to have Beliefs and Values About the Ability?
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Beliefs & Values About The Ability |
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| Beliefs and values about the ability |
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Definition of beliefs and values |
What do believe to be true while you are doing Ability?
What is important to you while you are doing Ability?
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What exactly do you mean by Beliefs and Values About the Ability?
What is your experience associated with Beliefs and Values About the Ability?
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| Core beliefs and values |
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Supporting beliefs |
What is important to you about the Beliefs and Values about the Ability?
What is important to you about the Enabling Beliefs and Values?
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What other beliefs do you have that support Ability but not necessarily part of it?
What adds texture to your experience?
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| Additional Comments |
Is there anything else, any information about you, your upbringing, the signficant people in your life or anything else that has contributed to you being able to do Ability?
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